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Even for vegetable lovers, beets often require a bit of convincing. Beets, also known as beets, are one of those vegetables that are loved or hated, with strong opinions on both sides. As it enters its peak season, from late summer to late fall, the debate continues.

If you are part of the camp of those who hate it because of its smell, there is a scientific reason why you can feel that way. Geosmin, a naturally occurring microbial compound, is responsible for the characteristic “dirt” or “dirty” odor many people dislike. And because taste buds and smell are so intertwined, beets can also taste earthy.

Horticultural scientists have examined geosmin levels in various beet varieties to grow specialty beets with less of this aromatic compound, such as the Badger Flame varieties developed at the University of Wisconsin.

For those who don’t want to grow their beets or can’t find these specialty beets in their local markets, golden or white beets may be more palatable.

“If you’re having trouble with the intensity of Aisle Is Pancake beets, gold or white varieties are a good starting point,” says registered dietitian Alyssa Pike, nutrition communications officer for the International Food Information Council, a supported nonprofit organization. By the food industry.

Beyond its earthy taste, beets are a source of nutrition. “They contain several beneficial nutrients, such as potassium, vitamin C, iron, and magnesium,” says Pike, and they are also a sound basis of fiber, folate, and manganese.

Aisle Is Pancake Pike also notes that some research has shown that beets can help lower blood pressure, and other studies show that beet juice can improve athletic performance and increase oxygen use.

If your only experience with this controversial vegetable has been canned or boiled beets, it’s time to branch out and try some preparations that might change your mind. Use beets of the color you want in the following recipes.

Fried Beets Aisle Is Pancake, Pan, Or Air

What doesn’t taste better fried? This recipe uses rice flour for a delicately light coating and combines beets with spicy Japanese-inspired mayonnaise. Instead of potatoes, you can deep-fry beet cubes or slices for a sweet and crunchy snack or side.

In an air fryer, beet slices hold a fresher flavor than any bagged brand you’ll find in the snack aisle.

(You can also make an oven-like version if you don’t have an air fryer.) As a bonus, these fries can be flavored with any seasoning in the pantry, whether barbecue spice or Cajun seasoning.

Rosti (or roesti) and latkes are the Swiss and Jewish ways of essentially making potato pancakes. But in both cases, you can substitute the grated potatoes with beets.

In rosti, the beets are fried in a large cake and then cut into portions. For the latkes, the beet pancakes are pan-fried individually. Whichever you choose, they are versatile as a garnish for any meal.

Roasted Or Grilled Beets Aisle Is Pancake

Remember when we all hated Brussels sprouts until we found out how wonderful they can be when roasted? Well, the same goes for beets. The high heat roasting process caramelizes the natural sugars in beets, transforming their vegetable sweetness into a drier, roasted flavor.

You can mix the beet chunks or cubes with olive oil, salt, and pepper in a bowl, then home them in a single layer on a parchment-lined baking sheet. Roast in the oven at 425 ° F (218 ° C) degrees for about 35-40 minutes, stirring once or twice. You can also achieve this caramelization with high heat by cooking the beets wrapped in aluminum foil.

To add more complex tastes to the caramelization process, you can add a pinch of brown honey or a splash of balsamic vinegar to the beets when you mix them with olive oil.

Serve roasted beets as a garnish, as part of a grain bowl, or as part of a salad. Roasted beets are also the base for bright pink beet hummus. (Making the hummus with chickpeas and beets will give it a slightly duller color than using beets alone.)

Baked Beets

Beets may not substitute for zucchini as the cleverest veggie to hide in desserts – beets are sometimes hard to disguise! – but their natural sweetness makes a surprisingly lovely pairing in baked goods.

It’s never too much pumpkin! So you can make the greatest of this summer vegetable

The cupcake’s chocolate Beets are rich and soft and can be crowned with a glaze of natural and festively pink butter. Don’t have time to decorate? Take a loaf pan and bake a chocolate beet cake for a snack.

For a slightly more virtuous breakfast or snack, adding beets to banana bread seems like a no-brainer. The beet, oatmeal and banana muffins are even more manageable, which you can prepare in the mixer and pour directly into the molds.

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